I grew up navigating digestive issues, anxiety, and depression as a teen and young adult, long before I had language for any of it. What changed things wasn’t a single fix; it was learning to listen to my body, starting with what I ate. That path eventually led me out of a career in fashion and into dietetics.

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Changing my nutrition was the first step toward feeling better physically, but yoga and meditation began to shift things in a deeper way. I started to understand that my physical health was not seperate from my mental and emotional well-being.